Munirah Alatas 40:00 row
8,163
Meters
40:00.0
Time
2:27.0
Pace
450
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 115 |
October 12, 2026 16:38:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,163 | 2:27.0 | 110 | 675 | 450 | 19 | 138 |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 675 | 90 | 19 | 131 |
| 16:00.0 | 1,634 | 2:26.8 | 110 | 675 | 90 | 19 | 135 |
| 24:00.0 | 1,634 | 2:26.8 | 110 | 675 | 90 | 19 | 137 |
| 32:00.0 | 1,629 | 2:27.3 | 109 | 675 | 90 | 20 | 142 |
| 40:00.0 | 1,631 | 2:27.1 | 110 | 675 | 90 | 20 | 147 |
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Workout Graph
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Performance - W2R1 - Free RowAlong Sessions
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