Munirah Alatas v5:00/1:30r...3 row
7,342
Meters
37:00.0
Time
2:31.1
Pace
403
Calories
138
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 7,384 |
| Overall Time | 39:31.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 114 |
October 31, 2026 16:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,342 | 2:31.1 | 101 | 653 | 19 | 138 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 19 | 109 | |
| r: 1:30 | 31 | ||||||
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 20 | 146 | |
| r: 1:01 | 11 | ||||||
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 17 | 108 | |
| r42 |
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Workout Graph
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RA 28 - 30 mins push rate - W4S6 - RowAlong Community