Munirah Alatas v1:50/r...1 row
321
Meters
1:50.4
Time
2:51.9
Pace
16
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 321 |
| Overall Time | 1:50.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 30 |
| Drag Factor | 114 |
November 02, 2026 16:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.4 | 321 | 2:51.9 | 69 | 521 | 16 |
| 1:50.4 | 321 | 2:51.9 | 69 | 521 | 16 |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community