Munirah Alatas v0:39/r...1 row
115
Meters
0:39.3
Time
2:50.8
Pace
5
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 115 |
| Overall Time | 0:39.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 10 |
| Drag Factor | 115 |
November 02, 2026 16:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:39.3 | 115 | 2:50.8 | 70 | 458 | 15 |
| 0:39.3 | 115 | 2:50.8 | 70 | 458 | 15 |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community