Munirah Alatas v0:28/r...1 row
85
Meters
0:28.2
Time
2:45.8
Pace
4
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 85 |
| Overall Time | 0:28.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 8 |
| Drag Factor | 115 |
November 02, 2026 16:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.2 | 85 | 2:45.8 | 77 | 510 | 17 |
| 0:28.2 | 85 | 2:45.8 | 77 | 510 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community