Munirah Alatas v4:00/1:09r...3 row
7,168
Meters
36:00.0
Time
2:30.6
Pace
397
Calories
133
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 7,204 |
| Overall Time | 38:10.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 113 |
November 02, 2026 17:39:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,168 | 2:30.6 | 102 | 661 | 18 | 133 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 570 | 19 | 94 | |
| r: 1:09 | 15 | ||||||
| 30:00.0 | 6,132 | 2:26.7 | 111 | 688 | 19 | 141 | |
| r: 1:01 | 21 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 18 | 108 | |
| r36 |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community