Munirah Alatas v4:00/1:44r...6 row
4,659
Meters
22:00.0
Time
2:21.6
Pace
267
Calories
137
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,771 |
| Overall Time | 30:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 115 |
November 03, 2026 16:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,659 | 2:21.6 | 123 | 728 | 24 | 137 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 20 | 116 | |
| r: 1:44 | 11 | ||||||
| 7:00.0 | 1,528 | 2:17.4 | 135 | 762 | 24 | 141 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 26 | 147 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 28 | 151 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 143 | |
| r: 1:01 | 17 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 19 | 119 | |
| r112 |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community