Munirah Alatas 4x4:00/1:00r row
2,545
Meters
16:00.0
Time
3:08.6
Pace
126
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 20:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 109 |
November 14, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,545 | 3:08.6 | 52 | 472 | 19 | |
| 4:00.0 | 587 | 3:24.4 | 41 | 435 | 16 | |
| 4:00.0 | 631 | 3:10.1 | 51 | 465 | 20 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 21 | |
| 4:00.0 | 669 | 2:59.3 | 61 | 495 | 22 | |
| r487 |
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Workout Graph
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