Munirah Alatas 4x5:00/r row
3,113
Meters
20:00.0
Time
3:12.7
Pace
154
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 3,136 |
| Overall Time | 20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 119 |
May 03, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,113 | 3:12.7 | 49 | 462 | 21 | |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 20 | |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 21 | |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 22 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 23 | |
| r23 |
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Workout Graph
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