Munirah Alatas 3x8:00/2:00r row
4,047
Meters
24:00.0
Time
2:57.9
Pace
204
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 116 |
May 05, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,047 | 2:57.9 | 62 | 510 | 24 | |
| 8:00.0 | 1,443 | 2:46.3 | 76 | 555 | 25 | |
| 8:00.0 | 1,218 | 3:17.0 | 46 | 450 | 21 | |
| 8:00.0 | 1,385 | 2:53.2 | 67 | 525 | 27 | |
| r685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.