Munirah Alatas 3x8:00/2:00r row
4,019
Meters
24:00.0
Time
2:59.1
Pace
203
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 116 |
May 07, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,019 | 2:59.1 | 61 | 507 | 23 | |
| 8:00.0 | 1,262 | 3:10.1 | 51 | 472 | 22 | |
| 8:00.0 | 1,315 | 3:02.5 | 58 | 495 | 23 | |
| 8:00.0 | 1,441 | 2:46.5 | 76 | 555 | 26 | |
| r850 |
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Workout Graph
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