Munirah Alatas 3x4:00/2:00r row
2,011
Meters
12:00.0
Time
2:59.0
Pace
101
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 18:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 116 |
May 04, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,011 | 2:59.0 | 61 | 505 | 22 | |
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 21 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 23 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 24 | |
| r964 |
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Workout Graph
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