Munirah Alatas 15:06 row
2,358
Meters
15:06.8
Time
3:12.2
Pace
116
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 106 |
December 12, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 2,358 | 3:12.2 | 49 | 460 | 116 | 21 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 22 |
| 15:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 9 |
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Workout Graph
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