Munirah Alatas 30:05 row
4,604
Meters
30:05.4
Time
3:16.0
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 106 |
November 15, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,604 | 3:16.0 | 46 | 454 | 228 | 21 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 21 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 21 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 25:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 21 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 |
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Workout Graph
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