Munirah Alatas 3x8:00/2:00r row
3,868
Meters
24:00.0
Time
3:06.1
Pace
195
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 116 |
May 09, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,868 | 3:06.1 | 54 | 487 | 24 | |
| 8:00.0 | 1,364 | 2:55.9 | 64 | 517 | 25 | |
| 8:00.0 | 1,110 | 3:36.2 | 35 | 412 | 20 | |
| 8:00.0 | 1,395 | 2:52.0 | 69 | 532 | 27 | |
| r677 |
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Workout Graph
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Splits? Am I doing it right?