Munirah Alatas 3x8:00/2:00r row
4,194
Meters
24:00.0
Time
2:51.6
Pace
214
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 115 |
May 13, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,194 | 2:51.6 | 69 | 535 | 24 | |
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 25 | |
| 8:00.0 | 1,335 | 2:59.7 | 60 | 502 | 20 | |
| 8:00.0 | 1,457 | 2:44.7 | 78 | 562 | 27 | |
| r823 |
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Workout Graph
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