Munirah Alatas 3x8:00/2:00r row
3,640
Meters
24:00.0
Time
3:17.8
Pace
181
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 123 |
May 12, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,640 | 3:17.8 | 45 | 452 | 21 | |
| 8:00.0 | 1,183 | 3:22.8 | 42 | 442 | 21 | |
| 8:00.0 | 1,232 | 3:14.8 | 47 | 457 | 22 | |
| 8:00.0 | 1,225 | 3:15.9 | 47 | 457 | 22 | |
| r746 |
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Workout Graph
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