Munirah Alatas 3x8:00/2:00r row
4,138
Meters
24:00.0
Time
2:53.9
Pace
210
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 214 |
May 11, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,138 | 2:53.9 | 66 | 525 | 22 | |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 562 | 22 | |
| 8:00.0 | 1,362 | 2:56.2 | 64 | 517 | 22 | |
| 8:00.0 | 1,321 | 3:01.6 | 58 | 495 | 23 | |
| r808 |
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Workout Graph
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