Munirah Alatas 4x4:00/1:00r row
2,767
Meters
16:00.0
Time
2:53.4
Pace
140
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 116 |
May 08, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,767 | 2:53.4 | 67 | 525 | 24 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 24 | |
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 24 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 25 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 25 | |
| r556 |
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Workout Graph
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