Munirah Alatas 1x1:00/1:00r row
144
Meters
1:00.0
Time
3:28.3
Pace
7
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 234 |
| Overall Time | 2:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 116 |
May 08, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 20 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 20 | |
| r90 |
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Workout Graph
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