Munirah Alatas 3x8:00/2:00r row
4,214
Meters
24:00.0
Time
2:50.8
Pace
216
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 117 |
May 16, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,214 | 2:50.8 | 70 | 540 | 23 | |
| 8:00.0 | 1,394 | 2:52.1 | 69 | 532 | 21 | |
| 8:00.0 | 1,374 | 2:54.6 | 66 | 525 | 23 | |
| 8:00.0 | 1,445 | 2:46.0 | 76 | 562 | 26 | |
| r807 |
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Workout Graph
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