Munirah Alatas v1:00/1:00r...5 row
2,756
Meters
15:00.0
Time
2:43.2
Pace
142
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 116 |
May 17, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,756 | 2:43.2 | 80 | 568 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 22 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 22 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 22 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 137 | |||||
| r714 |
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Workout Graph
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