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Munirah Alatas 10000m row

10,000

Meters

57:55.2

Time

2:53.7

Pace

500

Calories

Average Watts67
Calories Per Hour517
Stroke Rate22
Stroke Count1277
Drag Factor122

May 25, 2022 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:55.2 10,000 2:53.7 67 517 500 22
1:40.2 300 2:47.0 75 538 15 21
1:41.6 600 2:49.3 72 531 15 21
1:43.6 900 2:52.6 68 521 15 21
1:42.5 1,200 2:50.8 70 526 15 21
1:43.0 1,500 2:51.6 69 524 15 22
1:41.8 1,800 2:49.6 72 530 15 21
1:40.4 2,100 2:47.3 75 537 15 22
1:41.6 2,400 2:49.3 72 531 15 22
1:42.8 2,700 2:51.3 70 525 15 22
1:44.1 3,000 2:53.5 67 518 15 21
1:43.1 3,300 2:51.8 69 523 15 22
1:45.0 3,600 2:55.0 65 514 15 22
1:47.8 3,900 2:59.6 60 500 15 22
1:40.7 4,200 2:47.8 74 536 15 23
1:40.7 4,500 2:47.8 74 536 15 23
1:50.9 4,800 3:04.8 55 486 15 22
1:44.1 5,100 2:53.5 67 518 15 22
1:47.8 5,400 2:59.6 60 500 15 22
1:53.9 5,700 3:09.8 51 474 15 21
1:46.0 6,000 2:56.6 63 509 15 22
1:44.5 6,300 2:54.1 66 516 15 24
1:44.7 6,600 2:54.5 66 515 15 23
1:45.7 6,900 2:56.1 64 510 15 23
1:40.6 7,200 2:47.6 74 536 15 22
1:53.0 7,500 3:08.3 52 477 15 22
1:45.7 7,800 2:56.1 64 510 15 23
1:41.7 8,100 2:49.5 72 530 15 22
1:43.2 8,400 2:52.0 69 523 15 22
1:45.3 8,700 2:55.5 65 512 15 22
1:52.8 9,000 3:08.0 53 478 15 22
1:41.7 9,300 2:49.5 72 530 15 23
1:41.1 9,600 2:48.5 73 534 15 23
1:40.4 9,900 2:47.3 75 537 15 24
0:33.2 10,000 2:46.0 77 542 5 23

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Workout Graph

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