Munirah Alatas 11x0:30/0:30r row
1,243
Meters
5:30.0
Time
2:12.7
Pace
69
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 125 |
May 28, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,243 | 2:12.7 | 150 | 752 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| r824 |
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