Munirah Alatas 5000m row
5,000
Meters
26:01.2
Time
2:36.1
Pace
263
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 112 |
June 01, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:01.2 | 5,000 | 2:36.1 | 92 | 606 | 263 | 24 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 24 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 607 | 26 | 24 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 603 | 26 | 25 |
| 2:38.5 | 2,000 | 2:38.5 | 88 | 590 | 26 | 25 |
| 2:39.4 | 2,500 | 2:39.4 | 86 | 587 | 26 | 24 |
| 2:42.1 | 3,000 | 2:42.1 | 82 | 577 | 26 | 24 |
| 2:44.2 | 3,500 | 2:44.2 | 79 | 570 | 26 | 24 |
| 2:40.9 | 4,000 | 2:40.9 | 84 | 581 | 26 | 25 |
| 2:30.7 | 4,500 | 2:30.7 | 102 | 644 | 27 | 27 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 654 | 27 | 28 |
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Workout Graph
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