Munirah Alatas 10000m row
10,000
Meters
55:17.2
Time
2:45.8
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1285 |
| Drag Factor | 111 |
June 03, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:17.2 | 10,000 | 2:45.8 | 77 | 562 | 518 | 23 |
| 10:34.0 | 2,000 | 2:38.5 | 88 | 601 | 106 | 22 |
| 10:39.9 | 4,000 | 2:39.9 | 85 | 590 | 105 | 24 |
| 11:13.5 | 6,000 | 2:48.3 | 73 | 550 | 103 | 23 |
| 11:43.2 | 8,000 | 2:55.8 | 64 | 517 | 101 | 23 |
| 11:06.5 | 10,000 | 2:46.6 | 76 | 556 | 103 | 24 |
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Workout Graph
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