Munirah Alatas 3x8:00/2:00r row
4,618
Meters
24:00.0
Time
2:35.9
Pace
246
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 111 |
June 05, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,618 | 2:35.9 | 92 | 615 | 21 | |
| 8:00.0 | 1,556 | 2:34.2 | 95 | 622 | 21 | |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 622 | 21 | |
| 8:00.0 | 1,515 | 2:38.4 | 88 | 600 | 22 | |
| r612 |
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Workout Graph
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