Munirah Alatas 5000m row
5,000
Meters
25:07.4
Time
2:30.7
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 118 |
June 08, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,000 | 2:30.7 | 102 | 647 | 271 | 23 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 22 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 642 | 54 | 22 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 645 | 54 | 22 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 638 | 54 | 23 |
| 5:03.4 | 5,000 | 2:31.7 | 100 | 640 | 54 | 26 |
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Workout Graph
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