Munirah Alatas 2x12:00/2:00r row
4,535
Meters
24:00.0
Time
2:38.7
Pace
239
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 180 |
June 09, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,535 | 2:38.7 | 87 | 597 | 20 | |
| 12:00.0 | 2,302 | 2:36.3 | 92 | 610 | 20 | |
| 12:00.0 | 2,233 | 2:41.2 | 84 | 585 | 20 | |
| r332 |
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Workout Graph
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