Munirah Alatas 15:00 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 115 |
June 12, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 656 | 164 | 22 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 22 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 22 |
| 9:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 22 |
| 12:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 22 |
| 15:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 22 |
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Workout Graph
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