Munirah Alatas 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
29
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 110 |
June 13, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 830 | 29 | 33 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 34 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 35 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 34 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 33 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 32 |
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Workout Graph
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