Munirah Alatas 5000m row
5,000
Meters
24:55.3
Time
2:29.5
Pace
271
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 108 |
June 17, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.3 | 5,000 | 2:29.5 | 105 | 652 | 271 | 26 | 149 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 26 | 138 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 26 | 146 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 26 | 151 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 27 | 154 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 651 | 54 | 28 | 160 |
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Workout Graph
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