Munirah Alatas 3x7:00/3:00r row
4,184
Meters
21:00.0
Time
2:30.5
Pace
228
Calories
137
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 114 |
June 18, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,184 | 2:30.5 | 103 | 651 | 25 | 137 |
| 7:00.0 | 1,428 | 2:27.0 | 110 | 677 | 24 | 115 |
| 7:00.0 | 1,407 | 2:29.2 | 105 | 660 | 25 | 145 |
| 7:00.0 | 1,350 | 2:35.5 | 93 | 617 | 26 | 152 |
| r1,426 |
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Workout Graph
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