Munirah Alatas 25:56 row
4,999
Meters
25:56.1
Time
2:35.6
Pace
264
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 113 |
June 20, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.1 | 4,999 | 2:35.6 | 93 | 610 | 264 | 24 | 138 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | 24 | 128 |
| 5:04.8 | 500 | 2:32.9 | 98 | 635 | 27 | 23 | 133 |
| 7:38.2 | 500 | 2:33.4 | 97 | 633 | 27 | 24 | 137 |
| 10:10.5 | 500 | 2:32.3 | 99 | 638 | 27 | 24 | 141 |
| 12:44.0 | 500 | 2:33.5 | 97 | 609 | 26 | 24 | 140 |
| 15:18.3 | 500 | 2:34.3 | 95 | 606 | 26 | 25 | 140 |
| 17:53.2 | 500 | 2:34.9 | 94 | 604 | 26 | 25 | 140 |
| 20:29.9 | 500 | 2:36.7 | 91 | 597 | 26 | 24 | 144 |
| 23:06.8 | 500 | 2:36.9 | 91 | 596 | 26 | 24 | 144 |
| 25:48.0 | 499 | 2:41.5 | 83 | 580 | 26 | 24 | 139 |
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Workout Graph
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