Munirah Alatas 4:15 row
679
Meters
4:15.5
Time
3:08.1
Pace
34
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 110 |
June 19, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.5 | 679 | 3:08.1 | 53 | 479 | 34 | 21 | 102 |
| 4:15.5 | 679 | 3:08.1 | 53 | 479 | 34 | 21 | 102 |
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