Munirah Alatas 30:00 row
5,769
Meters
30:00.0
Time
2:36.0
Pace
306
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 109 |
June 25, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 612 | 306 | 23 | 141 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 21 | 130 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 23 | 135 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 23 | 144 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 24 | 144 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 24 | 155 |
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Workout Graph
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