Munirah Alatas 6x1000m/1:30r row
6,000
Meters
30:19.7
Time
2:31.6
Pace
324
Calories
147
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 39:19.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 108 |
June 26, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 6,000 | 2:31.6 | 100 | 640 | 23 | 147 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 23 | 132 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 23 | 146 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 23 | 149 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 23 | 154 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 24 | 153 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 23 | 153 |
| r1,036 |
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Workout Graph
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