Munirah Alatas 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
32
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 117 |
June 27, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 146 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 130 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 | 145 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 | 149 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 32 | 152 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 156 |
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Workout Graph
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