Munirah Alatas 2x15:00/1:30r row
5,223
Meters
30:00.0
Time
2:52.3
Pace
267
Calories
118
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 33:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 114 |
June 27, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,223 | 2:52.3 | 68 | 534 | 18 | 118 |
| 15:00.0 | 2,709 | 2:46.1 | 76 | 560 | 18 | 120 |
| 15:00.0 | 2,513 | 2:59.0 | 61 | 508 | 19 | 117 |
| r207 |
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Workout Graph
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