Munirah Alatas 6x1000m/1:30r row
6,000
Meters
30:23.5
Time
2:31.9
Pace
324
Calories
143
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 39:23.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 111 |
June 29, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,000 | 2:31.9 | 100 | 639 | 20 | 143 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 20 | 126 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 21 | 140 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 21 | 147 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 21 | 141 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 21 | 150 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 21 | 159 |
| r1,019 |
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Workout Graph
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