Munirah Alatas 10x199m/1:00r row
1,990
Meters
8:23.9
Time
2:06.6
Pace
120
Calories
150
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 18:23.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 108 |
July 04, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 1,990 | 2:06.6 | 172 | 857 | 29 | 150 |
| 0:49.7 | 199 | 2:04.8 | 180 | 869 | 29 | 132 |
| 0:51.3 | 199 | 2:08.8 | 163 | 842 | 28 | 143 |
| 0:49.5 | 199 | 2:04.3 | 182 | 872 | 29 | 148 |
| 0:49.1 | 199 | 2:03.3 | 186 | 879 | 31 | 153 |
| 0:49.0 | 199 | 2:03.1 | 188 | 881 | 31 | 155 |
| 0:49.7 | 199 | 2:04.8 | 180 | 869 | 30 | 157 |
| 0:51.8 | 199 | 2:10.1 | 159 | 833 | 29 | 154 |
| 0:51.3 | 199 | 2:08.8 | 163 | 842 | 30 | 155 |
| 0:51.2 | 199 | 2:08.6 | 164 | 843 | 29 | 155 |
| 0:51.3 | 199 | 2:08.8 | 163 | 842 | 30 | 156 |
| r1,438 |
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Workout Graph
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