Munirah Alatas 5000m row
5,000
Meters
24:22.9
Time
2:26.2
Pace
275
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 111 |
July 09, 2022 16:41:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.9 | 5,000 | 2:26.2 | 112 | 676 | 275 | 25 | 147 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 24 | 132 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 650 | 54 | 24 | 142 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 25 | 149 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 26 | 151 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 28 | 161 |
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Workout Graph
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