Munirah Alatas 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 111 |
July 10, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 674 | 337 | 25 | 143 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 25 | 129 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 25 | 136 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 25 | 143 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 26 | 147 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 26 | 160 |
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Workout Graph
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