Munirah Alatas 10000m row
10,000
Meters
51:37.0
Time
2:34.8
Pace
534
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 109 |
July 14, 2022 09:16:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:37.0 | 10,000 | 2:34.8 | 94 | 620 | 534 | 24 | 146 |
| 10:24.6 | 2,000 | 2:36.1 | 92 | 610 | 106 | 24 | 135 |
| 10:14.8 | 4,000 | 2:33.7 | 96 | 626 | 107 | 24 | 143 |
| 10:21.5 | 6,000 | 2:35.3 | 93 | 619 | 107 | 24 | 142 |
| 10:22.1 | 8,000 | 2:35.5 | 93 | 619 | 107 | 24 | 150 |
| 10:14.1 | 10,000 | 2:33.5 | 97 | 627 | 107 | 25 | 162 |
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Workout Graph
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