Munirah Alatas 30:10 row
6,085
Meters
30:10.9
Time
2:28.8
Pace
334
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 109 |
July 24, 2022 09:56:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,085 | 2:28.8 | 106 | 663 | 334 | 24 | 149 |
| 12:00.0 | 2,435 | 2:27.8 | 108 | 670 | 134 | 24 | 142 |
| 24:00.0 | 2,413 | 2:29.1 | 105 | 660 | 132 | 25 | 148 |
| 30:10.9 | 1,238 | 2:29.7 | 104 | 660 | 68 | 24 | 159 |
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Workout Graph
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