Munirah Alatas 2x12:00/2:00r row
4,775
Meters
24:00.0
Time
2:30.7
Pace
259
Calories
147
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 174 |
July 25, 2022 16:24:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,775 | 2:30.7 | 102 | 647 | 20 | 147 |
| 12:00.0 | 2,417 | 2:28.9 | 106 | 660 | 20 | 146 |
| 12:00.0 | 2,358 | 2:32.6 | 98 | 635 | 21 | 149 |
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.