Munirah Alatas 577m row
577
Meters
4:30.0
Time
3:53.9
Pace
28
Calories
108
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 115 |
July 26, 2022 16:19:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 577 | 3:53.9 | 27 | 373 | 28 | 21 | 108 |
| 3:48.3 | 577 | 3:17.8 | 45 | 441 | 28 | 25 | 108 |
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Workout Graph
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