Munirah Alatas 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
279
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 118 |
July 26, 2022 16:44:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 699 | 279 | 24 | 155 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 22 | 145 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 23 | 151 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 24 | 156 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 25 | 159 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 27 | 165 |
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Workout Graph
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