Munirah Alatas 8x250m/0:45r row
2,000
Meters
8:56.0
Time
2:14.0
Pace
115
Calories
144
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,917 |
| Overall Time | 14:56.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 115 |
July 27, 2022 15:30:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 2,000 | 2:14.0 | 145 | 772 | 26 | 144 |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 26 | 128 |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 26 | 138 |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 26 | 145 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 28 | 150 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 27 | 150 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 27 | 150 |
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 26 | 148 |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 26 | 148 |
| r917 |
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Workout Graph
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