Munirah Alatas 3x888m/1:20r row
2,664
Meters
12:07.1
Time
2:16.4
Pace
155
Calories
149
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 16:07.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 115 |
August 02, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,664 | 2:16.4 | 138 | 767 | 25 | 149 |
| 3:57.2 | 888 | 2:13.5 | 147 | 804 | 25 | 145 |
| 4:05.3 | 888 | 2:18.1 | 133 | 748 | 25 | 148 |
| 4:04.6 | 888 | 2:17.7 | 134 | 750 | 26 | 156 |
| r482 |
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Workout Graph
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